NEW HABITS

Journal:

2 days straight of light cardio----- treadmill 30 minutes


looking to add more Good Habits to my life-------


CAN I WAKE UP AT 6:30----- WHERE IS THE PLEASURE OF WAKING UP AT 6:30, WHAT IS THE INCENTIVE

Execution

CREATING GOOD HABITS

SETTING NEW GOALS: loose 5 lbs. in 5 weeks. 

FINDING INSPIRATION: listen to uplifting music --- write in blog 

WRITING TO DO LISTS/ TASK MASTER: get small note pad 

HAVING A FUN TIME: go out and listen to live music 

LIVING OUT A MORNING ROUTINE: work out/ read- 

SPENDING TIME IN A PM ROUTINE 

These are the reminders--- Now is the time to live it:

Starting tomorrow:    Saturday 11/21/15

Work Out: 30 minutes Cardio === goal is 210 by 12/23/15

Read over Safety 

Costco. ------- Meal Prep