Sunday, November 22, 2015
NEW HABITS
Journal:
2 days straight of light cardio----- treadmill 30 minutes
looking to add more Good Habits to my life-------
CAN I WAKE UP AT 6:30----- WHERE IS THE PLEASURE OF WAKING UP AT 6:30, WHAT IS THE INCENTIVE
Friday, November 20, 2015
Execution
CREATING GOOD HABITS
SETTING NEW GOALS: loose 5 lbs. in 5 weeks.
FINDING INSPIRATION: listen to uplifting music --- write in blog
WRITING TO DO LISTS/ TASK MASTER: get small note pad
HAVING A FUN TIME: go out and listen to live music
LIVING OUT A MORNING ROUTINE: work out/ read-
SPENDING TIME IN A PM ROUTINE
These are the reminders--- Now is the time to live it:
Starting tomorrow: Saturday 11/21/15
Work Out: 30 minutes Cardio === goal is 210 by 12/23/15
Read over Safety
Costco. ------- Meal Prep
SETTING NEW GOALS: loose 5 lbs. in 5 weeks.
FINDING INSPIRATION: listen to uplifting music --- write in blog
WRITING TO DO LISTS/ TASK MASTER: get small note pad
HAVING A FUN TIME: go out and listen to live music
LIVING OUT A MORNING ROUTINE: work out/ read-
SPENDING TIME IN A PM ROUTINE
These are the reminders--- Now is the time to live it:
Starting tomorrow: Saturday 11/21/15
Work Out: 30 minutes Cardio === goal is 210 by 12/23/15
Read over Safety
Costco. ------- Meal Prep
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