Friday, November 20, 2015

Execution

CREATING GOOD HABITS

SETTING NEW GOALS: loose 5 lbs. in 5 weeks. 

FINDING INSPIRATION: listen to uplifting music --- write in blog 

WRITING TO DO LISTS/ TASK MASTER: get small note pad 

HAVING A FUN TIME: go out and listen to live music 

LIVING OUT A MORNING ROUTINE: work out/ read- 

SPENDING TIME IN A PM ROUTINE 


These are the reminders--- Now is the time to live it:


Starting tomorrow:    Saturday 11/21/15


Work Out: 30 minutes Cardio === goal is 210 by 12/23/15


Read over Safety 


Costco. ------- Meal Prep


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