The Perspective Eye
Thursday, January 11, 2018
Sunday, November 22, 2015
NEW HABITS
Journal:
2 days straight of light cardio----- treadmill 30 minutes
looking to add more Good Habits to my life-------
CAN I WAKE UP AT 6:30----- WHERE IS THE PLEASURE OF WAKING UP AT 6:30, WHAT IS THE INCENTIVE
Friday, November 20, 2015
Execution
CREATING GOOD HABITS
SETTING NEW GOALS: loose 5 lbs. in 5 weeks.
FINDING INSPIRATION: listen to uplifting music --- write in blog
WRITING TO DO LISTS/ TASK MASTER: get small note pad
HAVING A FUN TIME: go out and listen to live music
LIVING OUT A MORNING ROUTINE: work out/ read-
SPENDING TIME IN A PM ROUTINE
These are the reminders--- Now is the time to live it:
Starting tomorrow: Saturday 11/21/15
Work Out: 30 minutes Cardio === goal is 210 by 12/23/15
Read over Safety
Costco. ------- Meal Prep
SETTING NEW GOALS: loose 5 lbs. in 5 weeks.
FINDING INSPIRATION: listen to uplifting music --- write in blog
WRITING TO DO LISTS/ TASK MASTER: get small note pad
HAVING A FUN TIME: go out and listen to live music
LIVING OUT A MORNING ROUTINE: work out/ read-
SPENDING TIME IN A PM ROUTINE
These are the reminders--- Now is the time to live it:
Starting tomorrow: Saturday 11/21/15
Work Out: 30 minutes Cardio === goal is 210 by 12/23/15
Read over Safety
Costco. ------- Meal Prep
Saturday, March 22, 2014
Abraham Maslow - Self Actualization
Maslow's Hierarchy of Needs :
1. Physiological needs, such as needs for food, sleep and air.
2. Safety, or the needs for security and protection, especially those that emerge from social or political instability.
3. Belonging and love including, the needs of deficiency and selfish taking instead of giving, and unselfish love that is based upon growth rather than deficiency.
4. Needs for self-esteem, self-respect, and healthy, positive feelings derived from admiration.
5. And “being” needs concerning creative self-growth, engendered from fulfillment of potential and meaning in life.
Daily Habits

10 Insightful Coaching Questions to Help You Identify Daily Success Habits:
1. Where do I sabotage myself on a daily basis?
2. What could I do instead or differently?
3. What could I do at work on a daily basis that would set me up for success?
***Structured processes, get up earlier, not check email until 11am, set a timer when on social media etc
4. What would feed my heart and soul on a daily basis?
5. What would feed my physical body and health?
***Self-care activities, a yoga or meditation practice, daily walk or run, drinking 6-8 glasses of water etc
6. What is missing in my life?
7. What do I want more of?
***sleep, fun, solitude, quiet, beauty
8. How could I feed important relationships in my life on a daily basis? What about feeding the relationship with myself?
*** 5-15 minutes of connecting/listening to our spouse/children/selves/journaling – without distraction
9. What do you need to do to be the best you can be (physically, mentally, emotionally, spiritually)?
10. What do I already know I need to do, but am just not implementing?
Live your Life

*SEE YOUR TRUTH about yourself, your life and how the world operates; drawing upon age-old wisdom, forming a brand new, solid foundation of understanding from which to live.
2. CLEAR THE FOG
*CLEAR THE FOG of your limiting paradigm, by applying the truth to let go and break free of whatever blocks you.
3. CREATE & GROW
*CREATE & GROW, by redefining your life from that moment forward, to live with clear vision and from inspired action.
Coaching Takes Place in the Present

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