Life Balance

Work Out Schedule:

Eating Regime:

NEW HABITS

Journal:

2 days straight of light cardio----- treadmill 30 minutes


looking to add more Good Habits to my life-------


CAN I WAKE UP AT 6:30----- WHERE IS THE PLEASURE OF WAKING UP AT 6:30, WHAT IS THE INCENTIVE

Execution

CREATING GOOD HABITS

SETTING NEW GOALS: loose 5 lbs. in 5 weeks. 

FINDING INSPIRATION: listen to uplifting music --- write in blog 

WRITING TO DO LISTS/ TASK MASTER: get small note pad 

HAVING A FUN TIME: go out and listen to live music 

LIVING OUT A MORNING ROUTINE: work out/ read- 

SPENDING TIME IN A PM ROUTINE 

These are the reminders--- Now is the time to live it:

Starting tomorrow:    Saturday 11/21/15

Work Out: 30 minutes Cardio === goal is 210 by 12/23/15

Read over Safety 

Costco. ------- Meal Prep

Abraham Maslow - Self Actualization

 

Maslow's Hierarchy of Needs :

1. Physiological needs, such as needs for food, sleep and air.

 

2. Safety, or the needs for security and protection, especially those that emerge from social or political instability.

 

3. Belonging and love including, the needs of deficiency and selfish taking instead of giving, and unselfish love that is based upon growth rather than deficiency.

 

4. Needs for self-esteem, self-respect, and healthy, positive feelings derived from admiration.

 

5. And “being” needs concerning creative self-growth, engendered from fulfillment of potential and meaning in life.

Daily Habits

10 Insightful Coaching Questions to Help You Identify Daily Success Habits:


1. Where do I sabotage myself on a daily basis?

2. What could I do instead or differently?


3. What could I do at work on a daily basis that would set me up for success?
***Structured processes, get up earlier, not check email until 11am, set a timer when on social media etc

4. What would feed my heart and soul on a daily basis?


5. What would feed my physical body and health?
***Self-care activities, a yoga or meditation practice, daily walk or run, drinking 6-8 glasses of water etc

6. What is missing in my life?


7. What do I want more of?
***sleep, fun, solitude, quiet, beauty

8. How could I feed important relationships in my life on a daily basis? What about feeding the relationship with myself?
*** 5-15 minutes of connecting/listening to our spouse/children/selves/journaling – without distraction

9. What do you need to do to be the best you can be (physically, mentally, emotionally, spiritually)?

 

10. What do I already know I need to do, but am just not implementing?

Live your Life

1. SEE YOUR TRUTH


*SEE YOUR TRUTH about yourself, your life and how the world operates; drawing upon age-old wisdom, forming a brand new, solid foundation of understanding from which to live.

 

2. CLEAR THE FOG

 

*CLEAR THE FOG of your limiting paradigm, by applying the truth to let go and break free of whatever blocks you.

3.  CREATE & GROW

*CREATE & GROW, by redefining your life from that moment forward, to live with clear vision and from inspired action.

Coaching Takes Place in the Present

Detachment while witnessing and acknowledging the beauty and richness of all human dilemmas is key to practicing compassion. When you attach yourself to another’s circumstances or emotional experiencing, you begin to swim in their soup. This is valuable if you are practicing empathy. But in this practice of coaching you need to remain detached and neutral in order to speak and listen with discriminating aptitude and capability. Much like an athletic coach, who stays on the side lines, our job is to stay out of the client’s soup.

It’s a tricky place to play in, this fierce compassion. It’s a balance of being strong and being soft. As a friend of mine described it, it’s being an iron fist in a silk glove. Think of people who work in emergency situations. They remain clearly detached and focused on their intention of bringing support to people in need. And, at the same time they are so aware of the delicate balance between life and death and the fragileness of our humanity. They are so careful with a person who is physically broken, not wanting to contribute to the pain and suffering already being endured.