Daily Habits

10 Insightful Coaching Questions to Help You Identify Daily Success Habits:


1. Where do I sabotage myself on a daily basis?

2. What could I do instead or differently?


3. What could I do at work on a daily basis that would set me up for success?
***Structured processes, get up earlier, not check email until 11am, set a timer when on social media etc

4. What would feed my heart and soul on a daily basis?


5. What would feed my physical body and health?
***Self-care activities, a yoga or meditation practice, daily walk or run, drinking 6-8 glasses of water etc

6. What is missing in my life?


7. What do I want more of?
***sleep, fun, solitude, quiet, beauty

8. How could I feed important relationships in my life on a daily basis? What about feeding the relationship with myself?
*** 5-15 minutes of connecting/listening to our spouse/children/selves/journaling – without distraction

9. What do you need to do to be the best you can be (physically, mentally, emotionally, spiritually)?

 

10. What do I already know I need to do, but am just not implementing?